Therapy for white supremacy culture: Either/or thinking

Click on the image to be taken to the full Instagram post. For the past few weeks, I’ve been writing about the characteristics of white supremacy culture, as presented by Tema Okun, and I’ve taken a closer look at fear and perfectionism specifically. Today I’ll continue that examination with a third major characteristic of white …

Personal growth for social change: You can’t change people without changing yourself

Photo by Boudewijn Huysmans on Unsplash Last week I wrote about how you can’t change the world without changing people. For those of you who were itching to start proselytizing about your vision for social change, today I’m taking the lesson one step further, into the realm of personal growth. You can’t change people without …